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Baseball Program Structure

Virginia Beach Sports Academy ensures that the focus of the baseball program remains on complete, individual development. Throughout the year, scouting days for both professional and college teams take place as well as a series of other exposure events across the country, including college tours and baseball showcases.

The baseball academy consists of one team that is open to HS as well as post-graduate students. Competition includes national, regional and local competition. Coaches focus on each student-athlete from the start of their first semester through fall working grounds, position-specific training, and even 1 on 1 coaching sessions mirroring that of an MLB instructional league.

WEEKS 1-4

Testing / Evaluation & Individual Foundational Growth
  • Skill and physical testing to include speed, arm strength, and exit velocity launch angle

  • Individual position breakdown

  • Introduce program fundamentals

  • Strength & conditioning: introductory & assessment phase

WEEKS 5-9
Team Competitive Growth / Fall League
  • Establish working groups

  • Building of competitive team environment

  • Focus on physical and mental development

  • Exposure to showcase and tournament circuit

WEEKS 10-12
Intensive Individual Growth / Offseason
  • Extensive small group and individual development

  • Breakdown and buildup of skill sets

  • Application of vision and mental training

  • Growth phase: strength and conditioning, speed, arm strength

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Learning Center:
5741 Cleveland St
120 Virginia Beach
VA 23462

Athletics Complex:
Landstown Centre Way
Virginia Beach
VA 23456

‪(757) 278-5558

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Learning Center:
5741 Cleveland St
120 Virginia Beach
VA 23462

Athletics Complex:
Landstown Centre Way
Virginia Beach
VA 23456

‪(757) 278-5558

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